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Master's Message children's class discussion topic of the week.
Who can tell me what a habit is?
A habit is something you do regularly, often without even thinking about it. It's like a routine or a pattern of behavior that you repeat over and over. For example, brushing your teeth every morning, tying your shoes before leaving the house, saying "thank you" when someone helps you, and coming to Cobra for training twice a week are all good habits.
Research shows that for most people it takes about 1-2 months of practicing, or repeating something, before it becomes a good or bad habit.
The key is consistency—practicing the new behavior every day or as often as possible. The more you repeat it, the more natural it will feel, and eventually, it will become a habit and part of your daily routine.
Who can tell me some good habits?
Good habits are like seeds we plant in our lives.
When we take care of them, they grow into big, strong trees that help us every day.
Good habits are hard to make, but easy to live with.
Bad habits are easy to make, but hard to live with.
Exercise such as training in martial arts
Getting enough sleep
Brushing and flossing teeth
Setting goals
Helping others
Arriving early
Saving money
Who can tell me some bad habits?
Eating junk food
Excessive screen time
Not drinking enough water
Slouching or poor posture
Negative self-talk
Being late
Gossiping
Making excuses
Constantly checking social media
Cobra Martial Arts & Fitness Centres - Personal Development Program - 1991.
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